Over time and with regular practice, many people find that mindfulness meditation reduces stress, anxiety and self-judgement, as well as improves sleeping patterns and overall wellbeing.

Jamie is a trained mindfulness facilitator and is available for hire to teach your organisation an introduction to mindfulness course.  Each participant receives practical guidance and a 45 page workbook.

Jamie is also a contract facilitator for Mindfulness Works in the Brisbane area.  Mindfulness Works is Australia’s largest mindfulness training organisation and provides 4 week non-religious, practical mindfulness courses for absolute beginners.

If you would like to find out more about mindfulness, Mindfulness Works holds regular 4 week night-time programs (20 -25 people) across all of Australia and New Zealand wide.

Click the button below to find a class near you or contact us to discuss your organisational needs further.